Weigh In record (no journal entry) for 05 December 2011
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242.0 lb
Lost so far: 3.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2011:
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2094 kcal
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Fat: 87.58g | Prot: 86.08g | Carb: 255.52g.
Breakfast: Orange Juice (Unsweetened, Canned), Cheerios, Milk (Nonfat), French Vanilla Creamer, Coffee. Lunch: Philly Cheesesteak (Regular), Potato Chips, Creamy Peanut Butter, 100% Natural String Cheese. Dinner: Double Noodle in Chicken Broth Soup. Snacks/Other: Chocolate Chip Cookies (Soft Type), Special K Protein Meal Bar, 100% Natural String Cheese. more...
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2674 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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