Weigh In record (no journal entry) for 17 June 2016
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187.6 lb
Lost so far: 61.5 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2016:
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1560 kcal
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Fat: 105.56g | Prot: 49.23g | Carb: 109.38g.
Breakfast: Aardbeien, Alesto Nuts Royal, Zonnatura Gebroken Lijnzaad, Melkan Yoghurt Turkse Stijl. Lunch: Jumbo Crème Fraiche, Broccoli, Babybel Babybel. Dinner: Remia Mayonaise, Milbona Turkish Style Yoghurt 10% FAT, Olijfolie, Zoete Aardappel, Tomaat, Zwagerman Ontbijtspek, Bosui of Lenteui, Citroensap (uit Blik of Fles), Avocado, Gekookt Ei. Snacks/Other: Biowise Lijnzaadmix Chia en Sesam, Funksjonell Sukrin Fiber Sirup Gold, Funksjonell Sukrin Gold, Fijne Havervlokken, Fijne Havervlokken, Body & Fit Pinda & Cacao Pasta, Ricar 74% Cocoa Extra Dark Chocolate, Bio Today Maple Syrup, AH Walnoten Ongezouten, Royal Green Kokosolie, Ricar 85% Extra Dark Chocolate, Kokosolie, Medjool Dadels, AH Banaan, Ricar 74% Cocoa Extra Dark Chocolate, AH Walnoten Ongezouten, Gedroogde Kokos. more...
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losing 7.7 lb a week
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