Weigh In record (no journal entry) for 17 June 2016
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123.9 lb
Lost so far: 34.8 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entries for 17 June 2016:
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1610 kcal
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Fat: 55.06g | Prot: 124.28g | Carb: 187.11g.
Breakfast: Côte d'Or Mignonnette Noir 70%, Delhaize Gevulde Repen met Rode Vruchten, Suikerklontje, Cafeïnevrije Koffie, Delhaize Muesli Dried Fruit, Boni Sinaasappelsap, Kruidenthee, Boni Halfvolle Melk. Lunch: Weight Watchers Jonge Kaas 30+, Vezelrijk Meergranenbrood (Caloriearm), Peren, Cora Champignons, Vezelrijk Meergranenbrood (Caloriearm), Golden Seafood Pangasiusfilet Premium. Dinner: All Seasons Aardappelpuree met Wortelen All Seasons, Colruyt Kippenchipolata. Snacks/Other: Vezelrijk Meergranenbrood (Caloriearm), Weight Watchers Jonge Kaas 30+, Yoghurt Aardbei & een Vleugje Tomaat, Colruyt Everyday Halfvolle Melk, Cafeïnevrije Koffie, Damhert Tagatesse. more...
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2553 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Housework - 9 hours, Resting - 1 hour, computer spelen, internet surfen - 1 hour, Sleeping - 8 hours, Watching TV/Computer - 4 hours. more...
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losing 7.7 lb a week
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Bolke1972's weight history
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