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Wow! I had some egg nog last night and my weight shot right up! I need to be careful this holiday season.
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203.8 lb
Lost so far: 71.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2011:
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1922 kcal
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Fat: 96.08g | Prot: 134.25g | Carb: 126.70g.
Breakfast: Shedd's Spread Light Spreadable Margarine, Reduced Fat Mexican Style Shredded Cheese, Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread, Salsa. Lunch: Pork Chop, Sweet Potato . Dinner: Garden House Zalad with Grilled Chicken Fillet, Fat Free Zesty Italian Dressing, Cool Whip Whipped Topping Lite, Sugar Free Boston Cream Pie Pudding. Snacks/Other: Pork Chop, Milk Chocolate Candies , Dry Roasted Salted Peanuts, Smart Pop Kettle Korn 100 Calorie Mini Bags, Honey , Peanut Butter. more...
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gaining 14.0 lb a week
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