Weigh In record (no journal entry) for 18 January 2010
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126.0 lb
Lost so far: 2.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2010:
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1918 kcal
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Fat: 75.18g | Prot: 104.94g | Carb: 210.22g.
Breakfast: Grape Nuts, Skim or Nonfat Milk (Calcium Fortified), Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Protein Powder (100% Whey Protein). Lunch: Oranges, Chef Salad. Dinner: Zucchini, Egg Casserole with Bread, Cheese, Milk and Meat. Snacks/Other: Candy Chip Cookies, Twizzlers, Truffles, Pecan Sticky Bun. more...
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2277 kcal
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Activities & Exercise:
Desk Work - 1 hour and 30 minutes, Standing - 9 hours, Walking (brisk) - 4/mph - 12 minutes, Running - 6/mph - 28 minutes, Resting - 4 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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