Weigh In record (no journal entry) for 17 June 2016
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182.5 lb
Lost so far: 1.5 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2016:
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3091 kcal
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Fat: 50.13g | Prot: 194.64g | Carb: 443.58g.
Breakfast: di Leo Biscotti Fiorbì Kamut, Now Foods Ultra Omega 3, Mulino Bianco Pan Bauletto Integrale, Le Naturelle Albume d'uovo. Lunch: Sgambaro Pasta Kamut, Cavolo Cappuccio, Bistecca di Manzo (Mangiata solo Parte Magra). Dinner: Tabelle Inran Zucchine Crude INRAN, Molino Belotti Pasta Riccioli, Halibut. Snacks/Other: Yamamoto Iso-Fuji Caribbean Dream, Fiorentini Bio Gallette Quinoa, Misura Crackers Integrali Fibrextra, Delizie del Sole Riso Venere Integrale, Sunny Nature Gallette di Farro da Agricoltura Biologica, Mutti Passata di Pomodoro, Mandorle, Carne di Petto di Tacchino, Noci, Bresaola. more...
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losing 1.5 lb a week
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