wojteklisicki's Journal, 05 December 2011

165.8 lb Lost so far: 10.2 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

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1418 kcal

Fat: 42.31g | Prot: 175.18g | Carb: 149.79g.   Breakfast: Banana, Cappuccino, Oatmeal, Cooked Egg White. Lunch: 98% Fat Free Whole Wheat Tortillas, Spinach, Chicken Breast (Oven Roasted, Fat Free, Sliced), Swiss Cheese, Tomatoes. Dinner: Tilapia Loins, Brown Rice (Long-Grain, Cooked), Cooked Yellow Corn. Snacks/Other: Whey Protein, Whey Protein, Original Plain Greek Yogurt, Blueberries (Unsweetened, Frozen), All-Bran Cereal. more...

3027 kcal

Activities & Exercise: Circuit Training - 40 minutes, Exercise machine (fast) - 50 minutes, Sleeping - 5 hours, Resting - 9 hours and 30 minutes, Desk Work - 8 hours. more...