Weigh In record (no journal entry) for 05 December 2011
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221.0 lb
Lost so far: 45.6 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2011:
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257 kcal
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Fat: 7.02g | Prot: 40.04g | Carb: 8.81g.
Breakfast: Apples (Without Skin), Vanilla Whey Protein Powder, Hood low carb milk. more...
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losing 2.8 lb a week
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Keeta's weight history
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