Weigh In record (no journal entry) for 16 June 2016
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215.8 lb
Lost so far: 24.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2016:
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1915 kcal
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Fat: 79.91g | Prot: 88.26g | Carb: 204.90g.
Breakfast: Butter or Sugar Cookie, Chocolate Chip Cookie, Great Value Honey Roasted Peanuts. Lunch: Gandolfo's Dagwood. Dinner: Tortilla Corn Chips, Qdoba Mexican Grill 3-Cheese Queso. more...
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losing 0.7 lb a week
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