Weigh In record (no journal entry) for 05 December 2011
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140.0 lb
Lost so far: 2.2 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2011:
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1017 kcal
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Fat: 27.34g | Prot: 66.78g | Carb: 122.17g.
Breakfast: Greek Yogurt - Blueberry, Coffee. Lunch: Chicken Gumbo Soup, Honeycrisp Apples. Dinner: Baked or Broiled Salmon, Baked or Broiled Salmon. Snacks/Other: Velveeta Shells & Cheese with Bacon, Cooked Broccoli (Fat Not Added in Cooking). more...
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2275 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 35 minutes, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 10 hours, Resting - 2 hours and 25 minutes, Sleeping - 7 hours and 10 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Driving - 1 hour, Housework - 1 hour. more...
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gaining 0.2 lb a week
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