Weigh In record (no journal entry) for 16 June 2016
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158.7 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2016:
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1667 kcal
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Fat: 51.43g | Prot: 84.91g | Carb: 227.18g.
Breakfast: Caffè (Espresso), Eridania Zucchero di Canna, Tè Verde, Misura Biscotti Fibrextra Integrali. Lunch: Tuorlo d'uovo, Albume d'uovo Cotto, Albicocche, Jerusalem Matzot Pane Azzimo, Olio Extra Vergine di Oliva, Insalata Verde con Verdure Assortite. Dinner: Radicchio Rosso, Trenta Formaggio, Patate (Polpa senza Pelle, senza Sale, Bollite), Jerusalem Matzot Pane Azzimo. Snacks/Other: Mela. more...
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2504 kcal
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Activities & Exercise:
Weight Training (moderate) - 35 minutes, Working - 7 hours, Resting - 8 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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