Weigh In record (no journal entry) for 18 January 2010
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298.4 lb
Lost so far: 7.6 lb.
Still to go: 48.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2010:
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2525 kcal
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Fat: 141.48g | Prot: 88.03g | Carb: 221.84g.
Breakfast: Biscuits, Spicy Chicken Strips (Skinless & Breading Removed). Lunch: Hamburger or Hotdog Rolls, Jumbo Beef Hot Dogs. Dinner: Nachos with Cheese, Beans, Ground Beef and Peppers, Turkey Patties (Breaded, Battered, Fried). Snacks/Other: Swiss Cake Rolls, Chocolate Peanut Butter Ice Cream. more...
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5971 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Racquetball - 50 minutes, Exercise machine (moderate) - 15 minutes, Circuit Training - 1 hour, Bicycling (very fast) - 17.5/mph - 20 minutes, Sleeping - 9 hours, Resting - 11 hours and 35 minutes. more...
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losing 36.4 lb a week
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