Weigh In record (no journal entry) for 16 June 2016
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312.0 lb
Lost so far: 54.6 lb.
Still to go: 112.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2016:
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1021 kcal
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Fat: 35.10g | Prot: 66.25g | Carb: 111.44g.
Breakfast: Aunt Jemima Low Fat Buttermilk Pancakes, Toasted Whole Wheat Bread, Fried Egg, Home Fries with Green or Red Peppers and Onions. Lunch: Herbalife Nutritional Shake Mix - Orange Cream. Dinner: Herbalife Nutritional Shake Mix - Cookies 'N Cream. Snacks/Other: Roasted Broiled or Baked Chicken Breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...
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losing 0.3 lb a week
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