Weigh In record (no journal entry) for 16 June 2016
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147.7 lb
Lost so far: 6.6 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2016:
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1110 kcal
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Fat: 21.10g | Prot: 29.79g | Carb: 207.18g.
Breakfast: Nestlé Fitness Galletas con Salvado de Trigo, Ecco Cacao, Iansa Stevia Cero K, Regimel Mermelada Durazno. Lunch: Repollo Verde, Zumo de Limón, Porotos Negros, Arroz Blanco. Dinner: Queque, Ecco Cacao, Iansa Stevia Cero K. Snacks/Other: Plátano, Clementinas. more...
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2418 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 20 minutes, Washing Dishes - 30 minutes, Showering - 10 minutes, Watching TV/Computer - 1 hour, Breastfeeding - 30 minutes, Resting - 10 hours and 5 minutes, Sleeping - 8 hours, T25 - 25 minutes, Cleaning - 1 hour, Standing - 1 hour and 30 minutes, Cooking - 30 minutes. more...
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losing 3.7 lb a week
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