Weigh In record (no journal entry) for 16 June 2016
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173.0 lb
Lost so far: 19.6 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2016:
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1574 kcal
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Fat: 68.08g | Prot: 90.28g | Carb: 146.37g.
Breakfast: Baileys Coffee Creamer - Hazelnut, Coffee (Brewed From Grounds), Sliced Ham (Regular, Approx. 11% Fat), Cheese, Sour Dough Bread, Egg. Lunch: Mozzarella Cheese (Part Skim Milk), Sweet Baby Ray's Honey Barbecue Sauce, Beef Top Sirloin (Trimmed to 1/8" Fat), Ranch Salad Dressing, Rotini. Dinner: AriZona Beverage RX Energy Herbal Tonic, Trader Joe's Fettucine Alfredo with Grilled Chicken. more...
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1994 kcal
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Activities & Exercise:
Sexual Activity - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 10.5 lb a week
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