Weigh In record (no journal entry) for 16 June 2016
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232.0 lb
Lost so far: 24.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2016:
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1643 kcal
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Fat: 64.00g | Prot: 136.16g | Carb: 129.27g.
Breakfast: Great Value 0% Fat Free Milk, Kirkland Signature Fully Cooked Bacon. Lunch: Del Monte Fruit Burst Squeezers, Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla, Kirkland Signature Seasoned Roast Beef, Bolthouse Farms Baby Carrots, Oscar Mayer Deli Fresh Cracked Black Peppered Shaved Turkey Breast. Dinner: Kraft Singles American Cheese, Ukrop's 93% Lean Ground Beef, Wal-mart Deli Original Potato Salad, Sunbeam Hamburger Bun. Snacks/Other: Kirkland Signature Fully Cooked Bacon, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Great Value Cinnamon Roasted Almonds. more...
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losing 1.4 lb a week
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