DrStinkbomb's Journal, 05 December 2011

241.2 lb Lost so far: 0 lb.    Still to go: 51.2 lb.    Diet followed reasonably well.

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1547 kcal

Fat: 67.61g | Prot: 67.54g | Carb: 163.56g.   Breakfast: 2% Fat Milk, Frosted Mini-Wheats Bite Size. Lunch: Baked Potato Chips, 6" Black Forest Ham. Dinner: Mashed Potatoes with Gravy, Biscuits, Spicy Chicken Thigh, Spicy Chicken Wing. Snacks/Other: Sweet and Salty Nut Granola Bars - Peanut, Crunchy Peanut Butter. more...

2665 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...