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enigma2581
Journal
18 Jan 10
enigma2581's Journal, 18 January 2010
enigma2581's Profile
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Weigh In record (no journal entry) for 18 January 2010
116.0 lb
Lost so far:
2.0 lb
.
Still to go:
31.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 January 2010:
61 kcal
Fat: 2.40g | Prot: 4.03g | Carb: 5.71g.
Snacks/Other:
milk.
more...
1409 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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