Weigh In record (no journal entry) for 05 December 2011
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179.7 lb
Lost so far: 0 lb.
Still to go: 10.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2011:
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707 kcal
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Fat: 16.68g | Prot: 47.56g | Carb: 93.14g.
Breakfast: Egg, Better'n Eggs, Oats. Snacks/Other: Bananas, Original Whey Protein Bar - Caramel Peanut (15 g Protein). more...
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gaining 1.4 lb a week
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chrisreed1975's weight history
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