Weigh In record (no journal entry) for 16 June 2016
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290.6 lb
Lost so far: 39.4 lb.
Still to go: 120.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2016:
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1974 kcal
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Fat: 96.51g | Prot: 116.22g | Carb: 152.99g.
Breakfast: Egg, Thomas' Light Multi-Grain English Muffin, Laughing Cow Light Creamy Swiss Cheese Wedges. Lunch: Kraft Balsamic Vinaigrette Lite, ShopRite Balsamic Vinegar, Olive Oil, Egg, Lettuce, Kale, Yellow Summer Squash, Cooked Green String Beans (from Fresh), Bell Peppers, Tomatoes, Cucumber (with Peel), Onions. Dinner: Dreyer's Slow Churned No Sugar Added Triple Chocolate Ice Cream, Chicken Breast, Mission Foods White Corn Tortilla, Kroger Ground Turkey Fresh 85/15. Snacks/Other: Trolli Gummy Worms. more...
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gaining 8.4 lb a week
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