Weigh In record (no journal entry) for 16 June 2016
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137.2 lb
Lost so far: 6.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2016:
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1639 kcal
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Fat: 53.14g | Prot: 143.71g | Carb: 138.84g.
Breakfast: Wegmans Tomato Sauce, Nutiva Organic Chia Seed, Wild Alaska Flounder, Calavo Avocado, Sweet Potato (Without Salt, Baked In Skin, Cooked). Lunch: Calavo Avocado, Wegmans Tomato Sauce, Nutiva Organic Chia Seed, Harris Teeter 99% Fat Free Ground Turkey, Brown Rice (Medium-Grain, Cooked), Almonds. Dinner: Wegmans Tomato Sauce, Nutiva Organic Chia Seed, Harris Teeter 99% Fat Free Ground Turkey, Brown Rice (Medium-Grain, Cooked), Almonds. Snacks/Other: MuscleTech Platinum Casein, Ore-Ida Sweet Potato Fries, Olive Oil, Publix Large Shrimp. more...
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losing 6.3 lb a week
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