thisismalhotra's Journal, 05 December 2011

210.0 lb Lost so far: 10.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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2428 kcal

Fat: 73.15g | Prot: 117.59g | Carb: 338.56g.   Breakfast: Creamy Peanut Butter, Whole Wheat Bread. Lunch: Turkey Sub (Medium). Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking, White Rice (Long-Grain). Snacks/Other: Crunchy Granola Bars - Oats 'n Honey, Chocolate Protein Nutrition Shake. more...

2820 kcal

Activities & Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...