Weigh In record (no journal entry) for 16 June 2016
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162.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2016:
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1639 kcal
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Fat: 61.13g | Prot: 100.78g | Carb: 115.61g.
Breakfast: Coffee, Cream (Half & Half, Fat Free), Strawberries, Chobani 0% Plain Greek Yogurt (8 oz). Lunch: Roma Tomatoes, World Catch Wild Salmon. Dinner: Chili's Margarita Grilled Chicken, White Bread, Colavita Rachael Ray EVOO Extra Virgin Olive Oil, Vodka. Snacks/Other: Almonds, Kroger Honeydew Melon, Hard-Boiled Egg. more...
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gaining 49.0 lb a week
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