Wahlabilly66's Journal, 16 June 2016

148.0 lb Lost so far: 5.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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2298 kcal

Fat: 79.03g | Prot: 124.50g | Carb: 278.65g.   Breakfast: Tea with Skimmed Milk, Skimmed-Milk, Decaffeinated Coffee, Skimmed-Milk, Porridge Oats, Pineapple, Bananas, Apples, Tangerine. Lunch: Tea with Skimmed Milk, Soya & Linseed Bread (44g), Extra Mature Cheddar. Dinner: Spinach, Onions, Pure Sunflower Oil, Chicken Stock Cube, Lentils, Water, Red Tomatoes (Canned), Patak's Jalfrezi Paste, Sainsbury's Chicken Thigh Fillets, Tesco Basmati Rice. Snacks/Other: Sainsbury's Basics French Brie, Carr's Table Water Biscuits, Tea with Skimmed Milk, Cadbury Bournville Cocoa, Skimmed-Milk, Sweetener, Bananas. more...

2497 kcal

Activities & Exercise: Cooking - 1 hour, Swiss & medicine ball - 32 minutes, Skipping Rope (Jumping Rope) - 30 minutes, Working - 5 hours, Resting - 10 hours and 13 minutes, Sleeping - 6 hours and 45 minutes. more...