Weigh In record (no journal entry) for 16 June 2016
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185.2 lb
Lost so far: 48.5 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2016:
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2343 kcal
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Fat: 173.07g | Prot: 151.78g | Carb: 52.35g.
Breakfast: Peito de Frango, Ovo, Natural Life Óleo de Coco Extra Virgem, Jasmine Farinha de Linhaça Marrom, Nestlé Creme de Leite. Lunch: Natural Life Óleo de Coco Extra Virgem, Nestlé Creme de Leite, Peito de Frango, Alface, Sadia Bacon. Dinner: Jasmine Farinha de Linhaça Marrom, Natural Life Óleo de Coco Extra Virgem, Nestlé Creme de Leite, Ovo, Peito de Frango. Snacks/Other: Santa Helena Pasta Integral de Amendoim, Abacaxi, Sabor da Terra Semente de Chia, Coco Seco, Abacate. more...
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losing 2.6 lb a week
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