Weigh In record (no journal entry) for 16 June 2016
|
222.0 lb
Lost so far: 31.5 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 June 2016:
|
2929 kcal
|
Fat: 107.16g | Prot: 137.34g | Carb: 249.82g.
Breakfast: Blaubeeren, Rapunzel Kokosöl Nativ, Das Gesunde Plus Omega 3 Kapseln, Schlagsahne, Whey Protein, Milch 1,5%. Lunch: Milch 1,5%, Aprikosen, Erdbeeren, Milfina Fettarmer Joghurt Mild 1,5% Fett, Gut Ponholz Rindswurst, Gekochte Grüne Bohnen (Frischware). Dinner: Aldi Nutoka, Roter Tafelwein, Aldi Schinken Schnitzel, Salzkartoffeln, Balsamico, Oettinger Export, Spargel, Olivenöl, Baresa Schwarze Oliven Entsteint, Gemischter Salat. more...
|
|
3246 kcal
|
Activities & Exercise:
Watching TV/Computer - 2 hours and 30 minutes, Driving - 15 minutes, Desk Work - 30 minutes, Bicycling (slow) - 11/mph - 18 minutes, Cooking - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 57 minutes, Sitting - 4 hours. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
schoko ade's weight history
|