Weigh In record (no journal entry) for 05 December 2011
|
115.5 lb
Lost so far: 7.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 December 2011:
|
1828 kcal
|
Fat: 54.39g | Prot: 65.58g | Carb: 291.60g.
Breakfast: Whole Natural Almonds, GOLEAN High Protein & High Fiber Cereal, Bananas , OatFit....maple & brown sugar, Nonfat Vanilla Greek Yogurt. Lunch: Pears, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Light String Cheese, Oatmeal to Go Bar - Oatmeal Raisin, Dried Cranberries (Sweetened) , Creamy Spinach Dip, Sugar Free Raspberry Vinaigrette, Romaine Hearts, Chopped Walnuts, Popeye Tender Spinach, Baby Carrots, Garden Vegetable Medley. Snacks/Other: Hard Candies (Dietetic or Low Calorie, Sorbitol) , Caramel Calcium Chews with Vitamin D & K. more...
|
|
2081 kcal
|
Activities & Exercise:
Exercise machine (fast) - 1 hour, Calisthenics (light, e.g. home exercise) - 15 minutes, Desk Work - 10 hours, Resting - 4 hours and 45 minutes, Sleeping - 8 hours. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ansley Fowler's weight history
|