Weigh In record (no journal entry) for 16 June 2016
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203.5 lb
Lost so far: 18.7 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2016:
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510 kcal
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Fat: 11.51g | Prot: 17.77g | Carb: 91.07g.
Breakfast: Kawa, Kanapka z Szynką i Serem. Lunch: Jabłko, Danone Danio Waniliowe, Lidl Gruszka, Banan. more...
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losing 1.5 lb a week
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