Weigh In record (no journal entry) for 16 June 2016
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190.3 lb
Lost so far: 27.1 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2016:
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1818 kcal
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Fat: 61.80g | Prot: 102.13g | Carb: 222.58g.
Breakfast: Koffie met Melk, Koffie met Melk. Lunch: Preisoep, Boni Salade Niçoise. Dinner: Zelfgemaakte Spaghettisaus met Vlees en Groenten, Volkoren Spaghetti (Gekookt). Snacks/Other: Céréal Kokos Koekjes, Koffie met Melk, Cécémel Chocomelk, Coca-Cola Coca-Cola Zero (Blikje), Koffie met Melk, Sultana Bosvruchten, Coca-Cola Coca-Cola Zero (Blikje). more...
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2655 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 5 hours, Desk Work - 12 hours. more...
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gaining 1.5 lb a week
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