Weigh In record (no journal entry) for 16 June 2016
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192.7 lb
Lost so far: 67.5 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2016:
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918 kcal
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Fat: 50.59g | Prot: 32.07g | Carb: 84.87g.
Dinner: Rote Tomaten, Delikater, in Scheiben Geschnittener Schinken, Rügenwalder Mühle Grobe Teewurst, Meine Metzgerei Lyoner (32g), Cathedral City Cheddar, Rama Margarine, Lidl Weizenmischbrot, Schwarzbrot. Snacks/Other: Kinder Pinguin Schoko, Vivil Multi Vitamin Bonbons Waldfrucht. more...
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3082 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Sitting - 2 hours and 30 minutes, Standing - 3 hours, Desk Work - 5 hours and 30 minutes, Showering - 20 minutes, Sleeping - 8 hours, Resting - 2 hours, Stairs (Climbing Stairs) - 10 minutes, Driving - 30 minutes. more...
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gaining 4.6 lb a week
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