Weigh In record (no journal entry) for 05 December 2011
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183.6 lb
Lost so far: 0 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2011:
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1919 kcal
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Fat: 94.82g | Prot: 161.15g | Carb: 97.69g.
Breakfast: Fresh Pork Sausage, Green Tea, Scrambled Egg (Whole, Cooked), Egg White, Coffee. Lunch: Cream of Mushroom Soup, Reduced Fat American Cheese, Chicken Breast, Broccoli. Dinner: Barbecue Potato Chips, Macaroni or Noodles with Cheese, Meat Loaf. Snacks/Other: Gold Standard 100% Whey Protein Shake. more...
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2333 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 7.0 lb a week
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