rlvn4lf4's Journal, 04 December 2011

217.0 lb Lost so far: 35.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

---

747 kcal

Fat: 12.78g | Prot: 20.99g | Carb: 145.60g.   Breakfast: Honeydew Melons. Lunch: Mango Juice Nectar, Bananas. Dinner: Brown Rice, Chopped Ham. Snacks/Other: Java Monster Energy Drink, Chewy Bars - Oats & Chocolate. more...

2811 kcal

Activities & Exercise: Driving - 2 hours, Standing - 2 hours, Sitting - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...