Weigh In record (no journal entry) for 05 December 2011
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126.6 lb
Lost so far: 22.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2011:
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1238 kcal
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Fat: 47.19g | Prot: 77.20g | Carb: 120.69g.
Breakfast: Chai Latte, Instant Oatmeal - Regular, Vanilla Soy Slender Soy Milk, Stevia. Lunch: Oriental Sesame Dressing, Tangerines (Mandarin Oranges), Biscuit, Sprouts, Cos or Romaine Lettuce, Chicken (Skin Not Eaten), Diet Coke 20 oz bottel. Dinner: Soft Chicken Burrito, Diet Coke (Can). Snacks/Other: Pumpkin Roll, Fat Free Dairy Whipped Topping, Hard-Boiled Egg. more...
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1863 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Desk Work - 5 hours, Resting - 12 hours, Sleeping - 6 hours. more...
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losing 8.9 lb a week
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