Weigh In record (no journal entry) for 16 June 2016
|
136.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 June 2016:
|
1412 kcal
|
Fat: 51.45g | Prot: 63.60g | Carb: 167.87g.
Breakfast: Weider Protein 80 Plus Wildberry-Yoghurt, DM Bio Leinsamen Geschrotet, Bio King Knusper-Crunchy PLUS(Bio King), Kaffee mit Milch, Ja! Milch 1,5% Fett, Schätze des Orients Berberitzen, DM Bio Dinkel Flocken Großblatt, Konzelmann's Original Tropisches Protein Müsli. Lunch: Aprikosen, Pflaumen, Pfirsiche, REWE Beste Wahl Delikatess Geflügel-Mortadella, Wasa Roggen Dünn, Meggle Joghurtbutter, Westlite Mittelalt. Dinner: Spitzpaprika, Rettich, Kohlrabi, Brunch Balance mit Joghurt, Bresso Bresso mit Meersalz, Wiltmann Rein Rind Salami, Globus Fleischwurst, Goldsteig Emmentaler, Meggle Joghurtbutter, Lidl Fußballbrötchen. Snacks/Other: Haribo Cherry Babies, Red Band Saure Zungen, Magic Passion Macadamia Caramel. more...
|
|
1510 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Hantel76's weight history
|