Weigh In record (no journal entry) for 16 June 2016
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181.9 lb
Lost so far: 11.0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2016:
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3460 kcal
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Fat: 159.48g | Prot: 189.75g | Carb: 310.72g.
Breakfast: Schüttel-Pizza, REWE Bio Speisequarkzubereitung Magerstufe, Penny Markt Fettarme H-Milch 1,5%, Innocent Smoothie Brombeere, Erdbeere & Johannisbeere. Lunch: Muffin, Milch 1,5%, Arche Matcha, Honig, Avocado, Chef Select To Go Hähnchen-Streifen, Saladinettes Salat Erntedank. Dinner: Wassermelone, Pizzabrötchen, Schüttel-Pizza. Snacks/Other: Trocken Geröstete, Gesalzene Erdnüsse, Roter Tafelwein, funny-frisch Chipsfrisch Ungarisch, Haribo Gummibären. more...
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3347 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 4 minutes, Sitting - 8 hours and 5 minutes, Walking (slow) - 2/mph - 15 minutes, Driving - 1 hour, Running - 8/mph - 22 minutes, Sleeping - 6 hours and 56 minutes, Desk Work - 7 hours, Running - 6/mph - 18 minutes. more...
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losing 1.5 lb a week
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