Weigh In record (no journal entry) for 05 December 2011
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239.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2011:
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1916 kcal
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Fat: 76.88g | Prot: 75.64g | Carb: 226.58g.
Breakfast: Toasted Whole Wheat Bread, Olivio Classico, Fruit Yogurt (Lowfat, 11g Protein Per 8oz), Toasted Muesli. Lunch: Tangerines (Mandarin Oranges) , Chicken Sandwich with Spread. Dinner: Scrambled Egg , Couplands Euro Grain, Olivio Classico. Snacks/Other: Edam Cheese, Muesli Bars Choc Honey Crunch, Vita Weat. more...
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2868 kcal
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Activities & Exercise:
Swimming (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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