Weigh In record (no journal entry) for 16 June 2016
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188.7 lb
Lost so far: 60.4 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2016:
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1579 kcal
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Fat: 91.99g | Prot: 74.94g | Carb: 126.63g.
Breakfast: Terrasana Hennep Proteïne Poeder, Crownfield Fijne Havervlokken, Kruger Cacaopoeder, Terrasana Hennepzaad, Terrasana Hennepzaad, Royal Green Kokosolie, Gedroogde Kokos, Chiazaad, Medjool Dadels, Maanzaad, Pompoenpitten. Lunch: Babybel Babybel. Dinner: Oceansea Noorse Gerookte Zalm, Jumbo Crème Fraiche, Citroensap (uit Blik of Fles), Broccoli, Olijfolie, Zoete Aardappel. Snacks/Other: Biowise Lijnzaadmix Chia en Sesam, Funksjonell Sukrin Fiber Sirup Gold, Funksjonell Sukrin Gold, Fijne Havervlokken, Fijne Havervlokken, Body & Fit Pinda & Cacao Pasta, Ricar 74% Cocoa Extra Dark Chocolate, Bio Today Maple Syrup, AH Walnoten Ongezouten, Royal Green Kokosolie, Ricar 85% Extra Dark Chocolate, Kokosolie, Medjool Dadels, AH Banaan, Ricar 74% Cocoa Extra Dark Chocolate, AH Walnoten Ongezouten, Gedroogde Kokos. more...
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losing 1.5 lb a week
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