Batumi's Journal, 16 June 2016

210.3 lb Lost so far: 186.1 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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2605 kcal

Fat: 45.70g | Prot: 79.09g | Carb: 462.35g.   Breakfast: REWE Delikatess Geflügel-Salami, REWE Bäcker Brötchen, Aldi Milch 1,5%, Ponnath Schinkenbraten, REWE Bäcker Brötchen. Lunch: Lidl Zwiebelbrot. Dinner: Grünländer Mild & Nussig, Meine Metzgerei Bierschinken, Klostergarten Delikatess Gurkenfäßchen, Lidl Zwiebelbrot. Snacks/Other: Karamalz Karamalz. more...

2324 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...