desoizal's Journal, 16 June 2016

187.4 lb Lost so far: 23.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2723 kcal

Fat: 61.79g | Prot: 177.98g | Carb: 358.61g.   Breakfast: Figs, Casa Tarradellas Jamón Cocido Finas Lonchas, Baxters Beetroot, John West Tuna Chunks in Spring Water (65g), Morrisons Baby Plum Tomatoes, Morrisons Bistro Style Salad, Banana. Lunch: Kale, Coconut Oil, Morrisons Sweet & Crunchy Salad, Morrisons British Minced Turkey Thigh, Extra Virgin Olive Oil, Onions, Celery, Carrots, Tarantella Organic Chopped Tomatoes, Old El Paso Seasoning Mix For Chilli, Morrisons Basmati Rice Easy Cook. Dinner: Morrisons Ready to Roast Mediterranean Vegetables. more...

4114 kcal

Activities & Exercise: Shopping - 30 minutes, Sitting - 1 hour and 30 minutes, Bike Machine (Cycling) - 45 minutes, Massage - 1 hour, Cooking - 30 minutes, Weight Training (Bodybuilding) - 1 hour and 41 minutes, Resting - 8 hours and 17 minutes, Sleeping - 6 hours and 47 minutes, Working - 3 hours. more...