Weigh In record (no journal entry) for 15 June 2016
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376.0 lb
Lost so far: 22.0 lb.
Still to go: 186.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2016:
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840 kcal
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Fat: 24.74g | Prot: 74.55g | Carb: 156.18g.
Breakfast: Chike Nutrition High Protein Coffee. Lunch: Chike Nutrition High Protein Coffee. Dinner: Green Giant Mexican Corn, White Rice (Medium-Grain, Cooked), Pork Chop. Snacks/Other: Skinnygirl Butter & Sea Salt Popcorn, Skinnygirl Butter & Sea Salt Popcorn, Yoplait Greek 100 Whips - Raspberry. more...
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losing 1.4 lb a week
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