Weigh In record (no journal entry) for 18 January 2010
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203.0 lb
Lost so far: 17.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2010:
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3111 kcal
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Fat: 47.06g | Prot: 67.04g | Carb: 177.17g.
Lunch: uncooked flour tortillas, Medium Picante Sauce, Natural Shredded Cheddar Jack Cheese, Chicken Breast (Skin Not Eaten). Dinner: Chicken Breast (Skin Not Eaten), Natural Shredded Cheddar Jack Cheese, Medium Picante Sauce, uncooked flour tortillas. Snacks/Other: Hard-Boiled Egg, Bourbon, Smart Pop! (0 Trans Fat), Beer, Goldfish Baked Cheddar Crackers, Sauvignon Blanc Wine. more...
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2672 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 1 hour, Sleeping - 13 hours, Desk Work - 4 hours, Sitting - 5 hours and 45 minutes. more...
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steady weight
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 Comments
impressive... KEEP UP THE GOOD WORK! I'm just starting out but you're 1/4 pf the way to your goal :D
19 Jan 10 by member: shrubatoid
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