Ramona0's Journal, 15 June 2016

289.4 lb Lost so far: 40.6 lb.    Still to go: 119.4 lb.    Diet followed reasonably well.

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3043 kcal

Fat: 91.45g | Prot: 76.44g | Carb: 384.85g.   Breakfast: Laughing Cow Light Creamy Swiss Cheese Wedges, Thomas' Light Multi-Grain English Muffin, Egg. Lunch: Egg, Cantaloupe Melons, Honeydew Melons, Olive Garden Italian Salad Dressing, Onions, Cucumber (with Peel), Tomatoes, Bell Peppers, Cooked Green String Beans (from Fresh), Yellow Summer Squash, Kale, Lettuce. Dinner: Steak Escape Bacon & Cheddar Loaded Fries, Coca-Cola Coco-Cola Classic (12 oz), Whiskey. Snacks/Other: Snyder's of Hanover Homestyle Pretzels, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Laughing Cow Mini Babybel Original Cheese. more...

3818 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...