Weigh In record (no journal entry) for 15 June 2016
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199.0 lb
Lost so far: 3.4 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2016:
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1410 kcal
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Fat: 65.43g | Prot: 49.03g | Carb: 172.28g.
Lunch: Goya Dark Red Kidney Beans, Smart Balance Dairy Free Butter Original, White Rice, Scrambled Egg (Whole, Cooked). Dinner: Hidden Valley Ranch Salad Dressing, Arnold Honey Whole Wheat Bread, Banquet Chicken Patty, Iceberg Lettuce (Includes Crisphead Types), Roasted Potato. Snacks/Other: Second Nature Dark Chocolate Medley, Kroger Old Fashioned Oatmeal, Sweet Tree Coconut Palm Sugar. more...
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losing 1.2 lb a week
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