canismajor87's Journal, 04 December 2011

146.0 lb Lost so far: 14.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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1674 kcal

Fat: 52.19g | Prot: 67.74g | Carb: 256.01g.   Breakfast: Bananas, Brown Sugar Blend, Coffeemate Cinnamon Vanilla Creme, Splenda with Fiber, Lowfat Cottage Cheese with Fiber, Scottish-Style Porridge Oats. Lunch: Lactose Sugar Free Light Chocolate Shake, Chewy Bars - Oats & Chocolate. Dinner: Apple Cider, Meal Starters Chik'n Strips, Classic Vegetables Stew Vegetables, Organic No-Chicken Broth, Light Buttery Spread with Flax Oil, All Purpose Baking Mix. Snacks/Other: Milk (2% Lowfat with Added Vitamin A), Chocolatier Gems - Peppermint Truffles, READYCRUST GRAHAM TARTS, Fat Free Sugar Free Instant Banana Cream Pudding, Light Buttery Spread with Flax Oil, Whole Wheat Bread, Cinnamon Vanilla Creme Liquid Coffee Creamer, Splenda with Fiber, Special K2O Protein Water Strawberry Kiwi Mix. more...

2747 kcal

Activities & Exercise: Exercise machine (fast) - 1 hour, Desk Work - 7 hours, Sitting - 7 hours, Sleeping - 8 hours, Standing - 1 hour. more...