Weigh In record (no journal entry) for 15 June 2016
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279.6 lb
Lost so far: 7.4 lb.
Still to go: 59.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2016:
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1502 kcal
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Fat: 55.76g | Prot: 65.67g | Carb: 198.29g.
Breakfast: Coffee-Mate Hazelnut Coffee Creamer, Domino Sugar Granulated Sugar, Coffee (Brewed From Grounds), Atkins Mocha Latte Shake. Lunch: Peach. Dinner: Hungry Howie's Pizza Three Cheese Bread, Hungry Howie's Pizza (Calzone) Large Steak, Cheese & Mushroom. Snacks/Other: Strawberries, M&M's Minis Chocolate Candies (Fun Size), Smarties Assorted Flavors Candy Rolls. more...
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3689 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 18 minutes, Desk Work - 8 hours, Resting - 9 hours and 42 minutes, Sleeping - 6 hours. more...
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losing 7.0 lb a week
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