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I changed up the low carb to bring in more fat snd lower my protein. trying for more calories as well to hit my BMR, I think it was too low. This is my usual trend, though...loss big, then up, down, up, down for a couple weeks, then another big loss. I'm right on track and happy with the results.
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295.4 lb
Lost so far: 20.6 lb.
Still to go: 120.4 lb.
Diet followed reasonably well.
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losing 5.6 lb a week
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