Weigh In record (no journal entry) for 15 June 2016
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151.0 lb
Lost so far: 29.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2016:
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1733 kcal
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Fat: 59.19g | Prot: 88.01g | Carb: 214.02g.
Breakfast: Land O'Lakes Salted Butter, Bananas, Boost Boost High Protein, Dannon Light & Fit Yogurt - Strawberry (Container). Lunch: Land O'Lakes Sliced American Cheese, Hamburger or Hotdog Rolls, Potato French Fries, Heinz Tomato Ketchup, Tyson Foods Lightly Breaded Chicken Breast Strips, Kroger 100% Whole Wheat Bread (34g). Dinner: Ground Beef (85% Lean / 15% Fat). Snacks/Other: Hunt's Chocolate Pudding Snack Pack, Dole Mixed Fruit Cup in 100% Fruit Juice. more...
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1961 kcal
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Activities & Exercise:
Sitting - 2 hours, Calisthenics (light, e.g. home exercise) - 1 hour and 20 minutes, Resting - 11 hours and 55 minutes, Sleeping - 8 hours and 45 minutes. more...
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gaining 0.1 lb a week
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