Weigh In record (no journal entry) for 15 June 2016
|
129.5 lb
Lost so far: 5.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 June 2016:
|
1048 kcal
|
Fat: 55.64g | Prot: 91.90g | Carb: 61.79g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Monster Beverage Lo-carb Monster Energy, Quest Double Chocolate Chunk. Lunch: Lettuce Salad with Assorted Vegetables, Dickey's Barbecue Brisket. Dinner: Green String Beans, Broccoli, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Blue Diamond Smokehouse Almonds. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Momtx3's weight history
|