Weigh In record (no journal entry) for 15 June 2016
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232.2 lb
Lost so far: 23.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2016:
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1375 kcal
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Fat: 60.21g | Prot: 114.73g | Carb: 97.55g.
Breakfast: Kirkland Signature Fully Cooked Bacon. Lunch: Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla, Bolthouse Farms Baby Carrots, Kirkland Signature Seasoned Roast Beef, Oscar Mayer Deli Fresh Cracked Black Peppered Shaved Turkey Breast. Dinner: Wal-mart Deli Original Potato Salad, Marketside Shredded Iceberg Lettuce, Kraft Natural Finely Shredded Mexican Style Four Cheese, Wal-Mart 96/4 Ground Beef, Taco Bell Taco Seasoning Mix, Old El Paso Crunchy Taco Shells. Snacks/Other: Jif Creamy Peanut Butter, Pop Secret Homestyle Microwave Popcorn, Jack Link's Teriyaki Beef Jerky. more...
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gaining 7.0 lb a week
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