Weigh In record (no journal entry) for 15 June 2016
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231.8 lb
Lost so far: 26.2 lb.
Still to go: 56.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2016:
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2860 kcal
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Fat: 125.48g | Prot: 121.07g | Carb: 268.67g.
Breakfast: Sunrise Breakfast Pizza. Dinner: Lettuce, Pickles, Chop't Red Onion, Jennie-O Original Turkey Burgers (90/10), Cheddar Cheese, Village Hearth Light Italian Buns, Stater Bros. Fat Free Milk. Snacks/Other: Longhorn Steakhouse Mojito, Philadelphia Original Cream Cheese, Oreo Strawberry Milkshake Creme Chocolate Sandwich Cookie, Boar's Head Black Forest Deli Ham, Hershey's Milk Duds. more...
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losing 5.6 lb a week
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